It's no secret that probiotics are good for your gut, but they are loaded with other benefits too! From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola.

By Emily Bibb, POPSUGAR
Updated: May 10, 2018
John Kernick

It's no secret that probiotics are good for your gut, but they are loaded with other benefits too! From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your . Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers more than enough reasons to make it part of your daily diet.

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    • Aids digestion: A healthy digestive system and probiotics go hand in hand. Because probiotics are friendly bacteria, they by balancing the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria. Stress and lack of sleep can disrupt the ratio of good to bad bacteria in the intestines, making probiotics necessary to prevent overall health and digestive problems.
    • Keeps the immune system strong: Similar to , probiotics are known to . Because there has been an increase in autoimmune and allergic diseases, our modern immune system isn't being challenged by pathogenic organisms, thus introducing friendly bacteria can be helpful. Although research is minimal, probiotics might even like the common cold.
    • Reduces inflammation: A study by found that the bacteria in probiotics (formally known as Bifidobacterium infantis) could reduce arthritis systems. Probiotics can also add in the often caused by IBS.
    • Lowers bad cholesterol: If you suffer from high cholesterol, it may be time to embrace dairy for breakfast! Studies have shown that probiotics can , in turn reducing the risk of cardiovascular disease.
    • Prevents yeast infections: If you've ever had a yeast infection, you may want to consider upping your yogurt intake. Experts believe that eating yogurt with live cultures or taking a probiotic will help to replenish the vagina with protective bacteria species and will help keep the balance of organisms in the vagina in check, .
    • Reduces the side effects of antibiotics: Although antibiotics will ultimately make you feel better, the symptoms can be rather uncomfortable. Many antibiotics can disrupt the microbial balance of the intestines, often causing diarrhea or yeast infections (as discussed above). Pairing a probiotic with your antibiotic can . Just be sure to take them at least an hour apart from your dosage of antibiotics to prevent the good bacteria from being killed by the antibiotics in your gut.

    • Aids digestion: A healthy digestive system and probiotics go hand in hand. Because probiotics are friendly bacteria, they by balancing the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria. Stress and lack of sleep can disrupt the ratio of good to bad bacteria in the intestines, making probiotics necessary to prevent overall health and digestive problems.
    • Keeps the immune system strong: Similar to , probiotics are known to . Because there has been an increase in autoimmune and allergic diseases, our modern immune system isn't being challenged by pathogenic organisms, thus introducing friendly bacteria can be helpful. Although research is minimal, probiotics might even like the common cold.
    • Reduces inflammation: A study by found that the bacteria in probiotics (formally known as Bifidobacterium infantis) could reduce arthritis systems. Probiotics can also add in the often caused by IBS.
    • Lowers bad cholesterol: If you suffer from high cholesterol, it may be time to embrace dairy for breakfast! Studies have shown that probiotics can , in turn reducing the risk of cardiovascular disease.
    • Prevents yeast infections: If you've ever had a yeast infection, you may want to consider upping your yogurt intake. Experts believe that eating yogurt with live cultures or taking a probiotic will help to replenish the vagina with protective bacteria species and will help keep the balance of organisms in the vagina in check, .
    • Reduces the side effects of antibiotics: Although antibiotics will ultimately make you feel better, the symptoms can be rather uncomfortable. Many antibiotics can disrupt the microbial balance of the intestines, often causing diarrhea or yeast infections (as discussed above). Pairing a probiotic with your antibiotic can . Just be sure to take them at least an hour apart from your dosage of antibiotics to prevent the good bacteria from being killed by the antibiotics in your gut.

  • Keeps the immune system strong: Similar to , probiotics are known to . Because there has been an increase in autoimmune and allergic diseases, our modern immune system isn't being challenged by pathogenic organisms, thus introducing friendly bacteria can be helpful. Although research is minimal, probiotics might even like the common cold.
  • Reduces inflammation: A study by found that the bacteria in probiotics (formally known as Bifidobacterium infantis) could reduce arthritis systems. Probiotics can also add in the often caused by IBS.
  • Lowers bad cholesterol: If you suffer from high cholesterol, it may be time to embrace dairy for breakfast! Studies have shown that probiotics can , in turn reducing the risk of cardiovascular disease.
  • Prevents yeast infections: If you've ever had a yeast infection, you may want to consider upping your yogurt intake. Experts believe that eating yogurt with live cultures or taking a probiotic will help to replenish the vagina with protective bacteria species and will help keep the balance of organisms in the vagina in check, .
  • Reduces the side effects of antibiotics: Although antibiotics will ultimately make you feel better, the symptoms can be rather uncomfortable. Many antibiotics can disrupt the microbial balance of the intestines, often causing diarrhea or yeast infections (as discussed above). Pairing a probiotic with your antibiotic can . Just be sure to take them at least an hour apart from your dosage of antibiotics to prevent the good bacteria from being killed by the antibiotics in your gut.
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